How to eat to improve recovery from injury

Unfortunately injuries are part and parcel of playing sports, being a 34-year-old rugby player I am appreciating this more than ever. Eating certain foods and supplements described in this blog could reduce the amount of time needed to recover from injury.

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Daniel Morgan
Polarised Training for Endurance Athletes

I see a lot of recreational to high-level endurance athletes training for marathons, triathalons, cycling races etc getting their training wrong. Polarised training the most effective way of improving your endurance performance. Read this blog for more information.

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Daniel Morgan
Supplementation for Fat Loss

We live in a generation where everything is instant and quick. We go on the internet and can find any information at the click of a button (although the majority of its accuracy is questionable). There are ‘drive-throughs’ for food and we can click a button on an app summoning a Taxi at our location in 5 minutes. Whilst travelling around USA I have seen ‘drive-throughs’ for ATMs, dry cleaning, parcel pick ups and most worryingly of all… drive-through off-licenses. 

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Training Strategies for Fat Loss

The vast majority of people who exercise want to lose body fat and to look better, this is not revolutionary information. But the best way to achieve to goal is a confusing and controversial topic. There is so much different and often miss-informed information about health and fitness, it is easy to see why people get it wrong.

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Daniel Morgan